W.A.T.C.H.I.N.G was created to provide information and support for anyone suffering from autoimmune conditions.
I have Primary Biliary Cirrhosis, PBC-AIH Overlap Syndrome, Lichen Sclerosis, Eczema and Psoriasis. I have a young daughter who has a very good chance of also having PBC and celiac disease. I don't want her to have such a diagnosis without having a good plan of attack.
This is my mission, and I hope to help others with the information I gather on my journey.
These workout to less than about 2 net carbs each, with most of the fat coming from the nuts. Cooking the meat ahead of time will get rid of a lot of the fat, plus so long as you are using natural, uncured - what's left should be good.