Friday, September 29, 2017

It's been too long

Sorry I've not updated this in quite a while.  I do plan to get more regular with this in the coming months.  I may even port this site to a new location.  Lots of updates so lets get started.

Friday, January 27, 2017

Easy Bread

This bread has been essential for our family.  It's super fast and works great in so many applications.


These make for a great breakfast that the whole family really enjoyed.  They are low carb, grain free and all natural.

Bagel Dogs

I recently made some of these for the family and they were a big hit.  I adapted it from a few places around the web, feel free to adapt it to your needs.  They are low carb, grain free and all natural.

Breakfast Muffins

These workout to less than about 2 net carbs each, with most of the fat coming from the nuts.  Cooking the meat ahead of time will get rid of a lot of the fat, plus so long as you are using natural, uncured - what's left should be good.